Detailed Health and Training Analysis
Precision Telemetry Analysis
Look at training load alongside HRV, sleep, resting HR, and recent performance to understand how hard training is landing.
Alpha Testing
Predictive Athlete Intelligence
The AI Intelligence Behind Your Best PR
The human body is an engine. Our AI is the fuel. Reveal your hidden potential through data-driven biomechanical analysis and adaptive training logic.
Platform Overview
Adaptive Planning
Season Architecture
Build a season strategy and a practical 14-day training block shaped by your goals, recent training, and recovery signals.
Status
Improving Running Fitness
Connected Accounts
Multi-Platform
Import activities from Garmin and Strava. Your history, your data.
Plan Logic
Dynamic Recalibration
When training or recovery shifts, RunCoach helps you reassess the next block instead of blindly following a static plan.
Season Architecture
We don't just plan weeks. We engineer multi-cycle campaigns designed for peak physiological expression at your target event.
Adaptive Macrocycles
Dynamic Macrocycles
AI-driven periodization that adjusts in real-time based on recovery scores and heart rate variability. Your plan is alive.
Base Endurance 12 Weeks
Speed & Threshold 6 Weeks
Marathon Build 8 Weeks
Taper & Peak 3 Weeks
Fatigue Model
Load Predictor
Predictive fatigue modeling prevents overtraining before it occurs.
Whole Athlete
Full Athlete Scope
Combines running metrics, sleep patterns, recovery insights, and psychological readiness for a comprehensive overview.
Signal Fusion
Biometric Synchronization
Combines running metrics, sleep, recovery signals, equipment context, and health notes into one coaching view.
Future State Simulation
Performance Projection Hub
Confidence Interval
95.4%
Baseline Analysis
Current aerobic floor and recovery latency patterns.
Growth Projection
Projected 12% increase in lactate threshold based on current trajectory.
Risk Mitigation
Probability of injury increases if volume exceeds 80 km/week.
Optimal Peak
Predicted readiness curve for October 15th race start.
Simulation: What-If Scenarios
Explore race projections, training paces, heat adjustments, age grading, and weight sensitivity from a reference result.
PROJECTED FINISH
3:02:15
EFFICIENCY GAIN
+4.2%
AVG RACE PACE
4:18 /km
RACE READINESS
87%
Data is the noise.
RunCoach is the signal.
Contextual Awareness
Your watch records the run. RunCoach helps interpret it in the context of sleep, recovery, and recent load.
Periodized Intelligence
Avoid the "plateau of sameness." AI ensures every km serves a metabolic purpose.
Decoupled Dashboards
Separate your planning from your analysis. Use our visualizer to audit your own self-coaching.
The Biometric Stack
Precision metrics decoded into actionable coaching advice.
Fitness Status
Reaching Optimal State
Recovery Engine
72
MS HRV
Parasympathetic State
HRV and recovery signals suggest how ready you may be for harder work.
Stress Balance
1.2
ACWR
Optimal Loading
HRV and recovery signals suggest how ready you may be for harder work.
Race Projection
3:15
Marathon
Performance Readiness
Predict your performance based on your fitness, gender, and age.
Frequently Asked Questions
What is RunCoach?
RunCoach is a tool that helps you understand your training data and turn it into clearer next steps. It looks at your recent running, recovery, and training patterns so you can train with more confidence.
Do I need to be an advanced runner to use it?
No. RunCoach is designed to make training easier to understand, especially if you do not have a coach. The goal is to turn confusing data into simple guidance you can actually use.
What does RunCoach actually help me with?
It helps you understand how your training is going, whether you are building consistently, and how prepared you may be for the next block of training or for a race. It can also help you explore likely race outcomes and training pace ranges.
Will it tell me exactly what to do every day?
Not in a rigid way. RunCoach is meant to help you make better decisions, not blindly follow a fixed plan. It gives structure and context so you can adjust when life, fatigue, or missed sessions get in the way.
What kind of data does it use?
Today, RunCoach is built mainly around Garmin Connect data. That can include things like training load, recent runs, sleep, heart rate, and other recovery signals when they are available.
Do I need to understand things like HRV, VO2max, or training load?
No. RunCoach should explain those ideas in simpler language so you can understand what they mean for your training without needing a sports-science background.
Can it predict my race time?
It can give you a useful estimate or range based on your current data, but it is not a guarantee. Race results still depend on training consistency, pacing, weather, recovery, and race-day execution.
Can it help if I miss runs or training does not go to plan?
Yes. One of the main goals is to help you adjust instead of feeling like the whole plan is ruined. Missing one run does not mean you have failed. It just means the next decision matters more.
Is this medical advice?
No. RunCoach is a training and planning tool, not a medical service. If you are injured, unwell, or worried about your health, you should speak to a qualified professional.
Is RunCoach connected to Strava?
Not yet. Garmin-first support is the current focus. Strava support is something planned for the future.
Interested in early access?
RunCoach is still in alpha. Join the interest list to hear when the public beta opens.
No Credit Card
Alpha Access
Pro Dashboard