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YOUR NEXT RUN STARTS HERE

Your goal.
A plan to
get there.

You choose the finish line. RunCoach maps out the journey, with training that fits your level and your life.

Build my plan Explore an example

For your first steps, your next milestone and beyond.

A woman and a man running along a coastal path in the morning sun. YOUR PACE. YOUR WAY.
YOUR NEXT STEPEasy run 35 minOne run at a time. That’s how it starts.
Illustrative workout example
Made for your levelFits into your weekFrom plan to watchEvery run has a purpose

LESS GUESSWORK. MORE RUNNING.

Getting started is easier
than you think.

01 /

Connect your account

Connect Strava or Garmin. Your running history helps establish your starting point.

02 /

Tell us where you’re headed

Start running, get faster or prepare for a race. Set your goal and the days you can train.

03 /

Build your plan. Then get going.

Get your workouts organised in a calendar. Review your week and send it to a compatible watch.

YOUR GOAL. YOUR PLAN.

This is where ambition
gets a plan.

Everyone has a different starting point. Explore the examples and see how a training week can take shape.

MY PLANNERDEMO

My next half marathon

A 21.1 km goal. One step at a time.

Plan organised
◎ 21,1 km goal▦ 4 runs / week↗ Paces matched to your level
Your weekTraining + recovery
MON
RECOVERRest—
TUE
EASYEasy run35 min
WED
RECOVERRest—
THU
PACEIntervals40 min
FRI
RECOVERRest—
SAT
EASYEasy run30 min
SUN
LONGLong run65 min
✓ Rest is part of the plan, too.Take it to your watch

Illustrative examples. Your plan is calculated in the app using your own data and goals.

STRUCTURE THAT MAKES SENSE

Stop guessing
what to run tomorrow.

Your history, your level and your goal shape a plan with clear training rules. Know what to do, when to do it and at what pace.

01

A week you can see at a glance

Easy runs, harder sessions and rest, organised in one calendar.

02

Every workout, explained

Warm-up, main set and cool-down. Open your workout and follow the steps.

03

You stay in control

Review and edit workouts in the planner. Save the plan that works for you.

THURSDAY · EXAMPLE↗
A LITTLE MORE PACE

Let’s change
the pace.

A session with clear steps, from the first minute to the last.

  1. Warm upStart gently
    10 min
  2. Alternate the pace4 × (3 min running + 2 min easy)
    20 min
  3. Cool downFinish with an easy run
    10 min
◷ 40 minutes, well planned.✓

PLAN HERE. RUN OUT THERE.

Your plan on your wrist.
Your mind on the run.

Send your week’s workouts to a compatible watch and take the structure with you. Less time memorising your session. More time enjoying your run.

Start my plan Workout transfer depends on your connected account and a compatible watch.

A FEW MORE QUESTIONS?

Let’s clear things up.

Running has enough challenges already.

Do I need to be an experienced runner?

No. You can choose to start running, get faster, stay active or prepare for a race. Your profile and running history help establish your starting point.

How is my plan created?

The app combines your profile, running history, goal and availability. It then calculates sessions and paces using defined training rules, including progression and recovery.

Can I train for a specific race?

Yes. Set the distance, race date and, if you wish, a target time. The planner uses that goal to organise your training.

Can I change my workouts?

Yes. You can review and edit sessions in the planner and save versions of your plan. You stay in control of your week.

Will it work with my watch?

Workout transfer is available for compatible watches and training accounts. Check the options for your connection in the app. You can also view your plan on your phone.

Can I use RunCoach now?

RunCoach is in testing. If you already have access, log in to the app to create your plan. To find out about access, contact us at info@runcoach.vip.

THE NEXT MILESTONE IS YOURS

You don’t need it all figured out.
Just take the first step.

Let’s build your plan

Currently in testing · Already have access? Log in and get started.